What is an elliptical and what is the Best Ellipticals for my Home Gym?
Best ellipticals affordable enough to add to your very own home gym – By Phitforum
According to Wikipedia an elliptical is:
A stationary exercise machine used to simulate stair climbing, walking, and even running without causing the excessive pressure on the joints that actual running would cause. This decreases the risk of injuries by a lot. People with some injuries can even sue ellipticals to build their cardio where they could not before with running due to joint injuries. Ellipticals offer a non-impact cardiovascular workout that can range from low intensity all the way to very high intensity based on the settings selected by the user.
Precor was the first company to invent the elliptical in the mid 1990’s.
Most ellipticals work both the upper and lower bodies providing it’s users a complete body cardiovascular workout aiding in weight loss and increased breathing functions.
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